Carol, Jake and Zack look back over a year of Fat2FitHQ. Zack challenges Jake to a weight loss contest. We have learned a lot in a year: Fundamentals of healthy weight loss and diet are reviewed. Welcome to the Fat2FitHQ podcast. I’m your host, Jake Challand and this is Zack Carlson of Gunguy radio. Along [...]
Carol and Jake interview the fascinating Mike Hughes from Next Level Training. We hear all about his passion for nutrition and fitness and how he works his love of pistol training into his healthy lifestyle. Welcome to the Fat2FitHQ podcast. I’m your host, Greg Bakken from Tactical Paradise, and here we chronicle our journeys from [...]
Carol interviews Phillip Williams, CTO of Hooftymatch.com. Phillip’s own journey is inspiring as is the story of his company. Be sure to listen in! We can learn a lot from his business model and his new lifestyle. Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva of Houston, Texas. I’m an educator, a mom [...]
This week Jake helps us get our seedlings started! He outlines his growing plans for this Spring and gives us some tips for doing our own. We discuss the challenges of backyard gardening but also the tremendous benefits. Welcome to the Fat2FitHQ podcast. I’m your host, Jake Challand and this is Zack Carlson of Gun [...]
It doesn’t have to be that difficult! Abel James Bascom, of the Fat-Burning Man Show joins Carol for this week’s podcast. They talk about where to start your journey or how you might improve it. Listen in to find out why his podcast is at the top of the charts around the world and how [...]
Jake, Zack and Carol review the documentary Ingredients. Jake’s inner hippie is further revealed. Zack offers parenting advice. Be sure to listen… You get to hear all this and the new commitments that are made! Welcome to the Fat2FitHQ podcast. I’m your host Jake Challand and this is your co-host Zack Carlson from GunGuyRadio, along [...]
This week we learn to live a quality life with tips from Caroline Miner! Listen closely folks… Caroline is one of those uplifting people you want in your life. And now is your chance to gain insight from her positive perspective on many areas of life. Welcome to theFat2FitHQ podcast. I’m your host Carol Salva. [...]
This week Jake, Zack and Carol review the documentary, How to Live Forever. Does Zack want to live forever? Welcome to the Fat2FitHQ podcast. I’m your host Jake Challand and this is your co-host Zack Carlson from GunGuyRadio, along with Carol Salva, an educator and fitness enthusiast, and here we plan to chronicle our journeys [...]
This week Zack and Carol interview Dean Dwyer, author of Make Shift Happen. We get just a taste of what Dean has to offer for folks looking to make big change in their lives! Welcome to the Fat2FitHQ podcast. I’m your host Jake Challand and this is your co-host Zack Carlson from GunGuyRadio, along [...]
Zack is back! Jake and Carol review the movie Farmageddon and everyone gets caught up on Zack’s journey. Welcome to the Fat2FitHQ podcast. I’m your host Jake Challand and this is your co-host Zack Carlson from GunGuyRadio, along with Carol Salva from Houston, Texas, and here we plan to chronicle our journeys from Fat to [...]
Carol and Jake review the Forks Over Knives documentary. They also followup on some of the goals and ideas talked about in the last episode. Welcome to the Fat2FitHQ podcast. I’m your host Jake Challand from GunGuyRadio and here we plan to chronicle our journeys from Fat to Fit. We’ll talk about pursuing a [...]
Fan and fitness enthusiast Carol joins Jake to discuss a new take on New Years resolutions. Welcome to the Fat2FitHQ podcast. I’m your host Jake Challand from GunGuyRadio and here we plan to chronicle our journeys from Fat to Fit. We’ll talk about pursuing a healthier lifestyle not only in diet, but in all areas [...]
Jake fills you in with what he learned in the 2nd half of the book Wheat Belly. He also outlines the future of Fat 2 Fit HQ. Welcome to the Fat2FitHQ podcast. This Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. We’ll talk about pursuing a healthier lifestyle [...]
This week Jake gives us a rundown on Wheat Belly the book and what to do about Wheat. Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. Week in Review Weigh In BEGINNING: Zack 278.2, Jake 228 LAST WEEK: Zack [...]
This week we talk about failures on the road and other musings about changing your life. Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. Week in Review Weigh In BEGINNING: Zack 278.2, Jake 228 LAST WEEK: Zack 250.2, Jake [...]
This week we talk about what to do about your diet while you are on the road traveling where you can’t keep your routine. Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. Week in Review: Weigh In BEGINNING: Zack [...]
This week Chaz the Trucker Chef checks back in with us to school us on some cooking techniques he’s picked up along the way. Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. Week in Review: Weigh In BEGINNING: Zack [...]
This week we discuss how we are doing and some of the side effects to Atkins and how to keep on Paleo with 3 young children who don’t finish their food. Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. [...]
This week we discuss Zack going on Atkins and Jake still winning on Paleo! Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. Week in Review Weigh In BEGINNING: Zack 278.2, Jake 228 LAST WEEK: Zack 263.5, Jake 214 This [...]
This week we have a special interview with Jimmy Moore and we get to poke and prod him for all the low carb lifestyle burning questions. Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. Week in Review Weigh In [...]
This week we learn all about backyard gardening for fun and food! Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. Week in Review Weigh In BEGINNING: Zack 278.2, Jake 228 LAST WEEK: Zack 262.2, Jake 219.6 This week: Zack- [...]
This week we interview Relentless Roger about the “Paleo Lifestyle” Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. MAIN TOPIC – Interview with Relentless Roger Roger’s Studio Relentless Transformation Roger’s Website Paleo Primer Who is Roger and the Caveman [...]
This week we talk about the movie Fat Head, and our weight loss with Paleo and Low Carb. Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. Week in Review Weigh In BEGINNING: Zack 278.2, Jake 228 LAST WEEK: Zack [...]
This week we talk Paleo(caveman diet), 4 Hour Body, and review the documentary Food Inc. Will Zack & Jake commit to a diet plan? Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. Week in Review Weigh In BEGINNING: Zack [...]
This week we interview Chaz Murray from the Road Gunner podcast about his weight loss journey. Shop Amazon Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. Week in Review Weigh In BEGINNING: Zack 278.2, Jake 228 LAST WEEK: Zack [...]
This week we discuss King Corn the documentary, high fructose corn syrup, the current state of Agriculture and we also talk about our weeks. Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. Week in Review Weigh In BEGINNING: Zack [...]
This week we discuss Fat Sick and Nearly Dead the documentary about juicing and we also talk about our weeks. Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. Week in Review Weigh In BEGINNING: Zack 278.2, Jake 228 LAST [...]
This week we review the movie Super Size Me and review our previous week of nutrition and exercise. Welcome to the Fat2FitHQ podcast. This is Zack and Jake from Gun Guy Radio and here we plan to chronicle our journeys from fat to fit. Week in Review Weigh In BEGINNING: Zack 278.2, Jake 228 LAST WEEK: [...]
This week we talk about how amazingly I lost weight this week and how to lose weight as a “minimalist” Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. Week in Review Weigh In- BEGINNING: Zack 278.2, Jake 228 LAST [...]
In this weeks episode Zack is up while Jake is down. We also talk about the importance of seeing a doctor and the bombshell information that the doctor gave Zack and why he’s not glad he saw a doctor. Welcome to the Fat2FitHQ podcast. We are Zack and Jake from GunGuyRadio and here we plan [...]
Zack did his first treadmill 5k and is working out with the kettle-bells. Jake fell off the wagon because of a hectic week and because he let his FAT inner-self out. Dr. Oz new recommendation, and what we think. Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan [...]
This week we talk about the iPhone apps to help get you Fat2Fit. We also drop the HGC bombshell and give updates on our progress in our journeys. Welcome to the Fat2FitHQ podcast. We are Zack and Jake from Gun Guy Radio and here we plan to chronicle our journeys from fat to fit. Listen [...]
Welcome to the Fat2FitHQ podcast. I’m Zack and here we’ll be chronicling my hopefully incredible journey from Fat to Fit. Along for this ride is Jake with his own plan. You may know us from GunGuyRadio or the Top Shot podcast. Sit back and prepare to be motivated. Introduction of our stories… Zack- Basically I [...]
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