Fat2Fit HQ Podcast

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This week we talk about how amazingly I lost weight this week and how to lose weight as a “minimalist”

Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit.

Week in Review
Weigh In-
BEGINNING: Zack 278.2, Jake 228
LAST WEEK: Zack 273.5, Jake 222.2

This week:
Zack- 270.5 DOWN 3 lbs
Jake- 222.2 Same
MAIN TOPIC-  The minimalist diet..   http://www.theminimalists.com/health/

EXERCISE-
Zack-

• Not much excercise.. foot still healing

Jake-

• Lots of laying the brick patio

NUTRITION-
Jake-

• Eating salads, wife made great strawberry banana smoothie.

Zack-

• Whoa, dunno how I lost weight with my eating out this week.

FEEDBACK:
Wrap-up

• Visit www.Fat2FitHQ.com for more info and to find out how to contact us.
• Please leave a review on iTunes to really help us out. Fat2FitHQ Itunes Link
• Tell us on Facebook.com/fat2fithq about your goals